Hello beautiful people welcome to our section on Healthy Beauty Tips.
#1 Healthy Beauty Tip:
DRINK WATER! This cannot be stressed enough, if I could make the first to words pop out to you I would. Our bodies are kind of like a machine, meaning we need a certain maintenance to function at our best capacity. Hydrated beautiful hair starts with you getting enough water intake.
On average it is recommended to drink at least 8 glasses of water per day. However we found a pretty cool way for you to personify your water intake.
- Step 1- Take your weight in pounds and divide that number by 2.2.
- Step 2- Multiply that number by 40 if under the age of 30, by 35 if between the ages of 31-55, and by 30 if over the age of 55.
- Step 3- Divide that sum by 28.3
- Step 4- Divide total (ounces) by 8 to see total cups.
#2 Healthy Beauty Tip:
MASSAGE YOUR SCALP! Scalp massages are underrated in my opinion, not only do they feel amazing it also helps blood circulations which is great to promote hair growth. How to maximize the scalp massage is by pairing it with a hair growing product, we suggest our Hair Growth Souffle. Your fingers and this amazing conditioner will allow your hair to flourish and receive your desired length in no time.
Follow me on IG for my personal hair journey using each and every one of these Healthy Beauty Tips.
#3 Healthy Beauty Tip:
Live your life to the fullest. Often times we get caught up in life with our responsibilities, desires, goals, and don't take the time to enjoy the present moment. The only thing we have in this world that is certain is the fact that one day we will stop breathing and life as we know it will cease to exist. That alone should be motivation to live life for you and to the fullest. When we spend more days smiling and laughing it improves our mental and physical health. I strongly encourage to dance and sing even if you're not the best at it, be free.
#4 Healthy Beauty Tip:
Eat your fruits ladies and gentlemen, most fruit contain at least 80% water and provide amazing hydration. Pick your favorite fruits and try to eat at least one a day. You will see you are more energetic, your skin has this dewy look, your hair will shine and feel softer. Fruit is nature's gift to us. A fruit can quench your thirst and calm your hunger. check out https://hydrationfoundation.org/guide-on-how-to-be-hydrated-eat-natures-water/ for which fruits and vegetables will hydrate you most.
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